![]() A huge number of people suffer from obesity. However, their excessive excess also does not lead to anything good. All this comes from a lack of substances necessary for the body. The desire to have an unnaturally slender figure can result in a violation of both the psyche and physical health - the ability to work decreases, the skin dries, hair falls out. In the modern civilized world, its cause is usually intentional malnutrition. In the case of a strong deviation from the norm, it is time to seriously think about correcting your weight. Table of interpretation of BMI indicators How to calculate your ideal weight (BMI) yourselfĪn example of calculating the body mass index: M (weight) - 78 kg, P (height) - 1.68 mįrom the table below, you can see that BMI = 27.6 corresponds to overweight. It is enough if your weight is within the calculated range.īeyond the weight calculator calculates BMI- body mass index (ideal weight), which is widely used to determine the degree of correspondence between body weight and height. ![]() Therefore, it is not necessary to strive specifically for the ideal weight, which shows weight calculator. And the norm for thin people is 3-5% less. For example, the normal weight of people with a strong physique will be 2-3% higher than that of people with an average body. Lifestyle, food culture, nationality and body type - all this affects the ideal weight. Ideal weight is an average standard that is calculated based on data from a large number of people. Children always follow the example of their parents, if close relatives are overweight, then it is more likely that children will be the same. To stay healthy and fit longer, you need to eat right and move more. It negatively affects the functioning of the brain, muscles, nervous system, and internal organs. As a result, excess weight often appears. Children love to eat various unhealthy foods, they are delicious. If a child of 5 years old eats more than 500 calories at one meal, then he needs intensive sports or at home to play outdoor games, ride a bike for an hour, several times a day.Īt the present stage, there is a mass of ready-made food that contains a high amount of calories. Prevention of overweight and obesityExercise and proper nutrition can prevent obesity. ![]() If a child leads a sedentary lifestyle, and cannot expend the required number of calories per day, then overweight occurs. Nutrition should provide a little more calories than is spent. How many calories per day should a child eat and spendDepending on age, a different number of calories per day is required:įrom 12 months to three years of age - within 1500.Ĭhildren move a lot and burn 100 to 150 calories per hour. Outside of it, at the top - this is a bust, that is, obesity, at the bottom - a shortage. When can a child be considered to have a weight problem?If the point of intersection of the indicators is within the yellow field on the graph, then the child's weight is normal. For example, if the baby is 5 years old and his height is 100 centimeters, then the index should not exceed 15. If the child is over 16 years old, then the indicator will be closer to 18, the younger the child, the lower the weight rate. Depending on the age of the child, the normal weight corresponds to 13 or 18.5. 25 is already a tendency to be overweight, and 30 is the development of a disease called obesity. Child weight limitsIn adults, BMI is considered within the normal range if it does not exceed 21. We compare the finished result with the graph. ![]() That is, we divide 25 by 1.5625 and get 16. Suppose the weight of the child corresponds to 25 kilograms. Then you need to divide the existing weight of the baby by the resulting number. ![]() This figure must be multiplied by the same. Suppose his height is a little more than a meter - 1.25. How to calculate BMI correctlyFirst, measure your baby's height. The International Health Organization has developed a new standard for normal weight gain. You need to know it in order to prevent a significant increase in the weight of the baby. How to calculate body mass index, what you need to know? What is body mass indexThe ratio of a child's weight to his height is the body mass index. ![]()
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